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Treatment OptionEvidence LevelFDA StatusCommon UsePhysical TherapyStrong, multiple large trialsStandard practiceMuscle, tendon, ligament recoveryNSAIDs (anti-inflammatories)Strong, well establishedFDA approvedPain and swelling reliefCorticosteroid injectionsModerate to strongFDA approvedJoint and tendon inflammationPRP therapyGrowing evidence baseUsed off-label, regulated procedureTendon and ligament healingBPC-157Low-level, mostly animal studiesNot FDA approvedUnproven recovery claims This table shows why many sports medicine experts recommend proven options first