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For detailed strategies, see our [guide to preventing muscle loss on GLP-1 medications](/guides/glp1-muscle-loss-prevention-semaglutide-tirzepatide-guide)

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Instead, use what I call the 60-second morning stretch: 20 seconds releasing your mid-back, 20 seconds on your hip flexors in a lunge, and 20 seconds on your calf with a gentle heel drop against a wall